Health food asian

The 10 healthiest foods from asia

The meat is usually lean beef or chicken, or tofu is a common vegetarian replacement. Soy sauce, tamari (similar to soy) or sambal (ground chilli paste) are examples of condiments made with natural products and are therefore far healthier. Depending on the restaurant or area of vietnam, pho can be made with different varieties or mixes of herbs, giving each a slightly different flavour. Crisp, pan-fried dumplings don’t have to be loaded with fat. Traditionally, asian condiments, side dishes and snacks are far healthier than their western counterparts.

Thai green curry

Health food asian.

Vietnamese pho

The meat is accompanied by vegetables such as shiitake mushrooms, bean sprouts and cabbage, all of which are common in both japanese and korean cooking. Additionally, grilling allows for the fish to be cooked quickly which maintains a fresh flavour. In general, dessert is not a course that many asians will eat; if they do, it will normally be fruit.